5-Minute Homemade Hummus

Where do I begin to explain my love for hummus? It’s creamy, it’s nutty, it’s spicy, it’s starchy. What is not to love?

To make this wonderful chickpea dip even better, is that you can easily make it yourself! Just grab a food processor, mix all the ingredients, and you’ll be ready to eat in just 5 minutes!

My favourite thing about hummus, is that it incorporates cumin, which is a typical Middle-Eastern spice and my all-time favourite. Whenever I smell it, I imagine standing in the middle of an Arabic souq, my senses going crazy due to all the beautiful colours I see, the various spices I smell, and the murmur of the many people I hear.easy and quick homemade hummusFun fact: The first recorded recipe for hummus has been found in an Egyptian cookbook from the 13th century!

Another ingredient which is particular for Middle-Eastern cuisine, but not yet so familiar in Western kitchens, is tahini. This is a paste made from ground sesame seeds. The word tahini is derived from the verb to grind. It’s a versatile paste, most often used in other recipes. However you could actually serve tahini as a spread or dip as well!easy and quick homemade hummusAs you might know, hummus is actually quite a healthy dish as well! Due to the chickpeas, the dip has a good amount of protein and fiber. The sesame seeds (which is the main ingredient of tahini) contain something called a methionine, which is an animo acid that us humans cannot produce ourselves, thus we have to get it via our food. Also, the sesame seeds actually complement the protein intake of the chickpeas.

easy and quick homemade hummusServe the hummus with grilled pita bread, as an accompaniment to falafel or as a dip with veggies. Or why not alongside the delicious Imam Bayildi, or the Bulgursalad


5-Minute Homemade Hummus

  • Servings: 1 bowl
  • Time: 5 minutes
  • Difficulty: easy
  • Print

Ingredients

  • 400 grams of canned chickpeas
  • 4 tbsp tahini
  • 8 garlic cloves (more or less to your liking)
  • 160 ml lemon juice
  • 6 tbsp olive oil
  • 1 tsp ground cayenne pepper
  • 1 tsp ground cumin
  • salt and pepper

Used kitchen appliances

  • Food processor with the blade attachment

Preparation

  1. Place all ingredients in the food processor. Mix until combined.
  2. Season to taste. Add some more lemon juice if the mixture is too thick.
  3. Serve with some extra cayenne pepper and fresh parsley (if you’d like)
Advertisements

6 Comments Add yours

  1. njmagas says:

    I love hummus! I haven’t had it in ages though. I wonder if I can find all the ingredients here to make it on my own.

    Like

  2. Zita says:

    This sounds so good! I’m going to have to try this soon!

    Liked by 1 person

    1. basilandoil says:

      Thanks! Let me know how it was 🙂

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s